Create Your Package for Mindfulness
Contact Paul Morgan Today!
5 Pyscho-Educational Sessions about neurofeedback, what it can do over time to reduce chronic anxiety and
acute stress, learn meditation, and improve sleep quality.
This package was created by Paul Morgan, a trained professional. Through working with Paul you will learn how to help reduce chronic anxiety, acute stress, learn meditation and improve sleep quality.
Paul creates a professional space that will put you at ease. His approach is thoughtful, engaging and knowledgeable; bringing together his years of experience in dealing with issues in peoples’ lives.
- Potential to help sleeping disorders + The device
- 5 Pyscho-educational Sessions about neurofeedback
- Muse Meditation Device
Learn About Muse
Extended Use Can Have Amazing and Lasting Results
A recently study showed that a minimum of 20 minutes of meditation for 3 consecutive days helped to reduce anxiety, improve client's moods,
and reduce heart rates. More in-depth research showed other benefits, like increased
grey matter density, reduced thinning of the
decreasing amygdala activity
(associated with stress response),
and increased resilience.
It is designed to help you form good habits
Using an app, research has proven that starting with
3-5 minutes can dramatically help you build healthy meditation. Muse starts with 3 minute sessions and it rewards you for your achievements, making sure it’s easy and motivating to train with Muse (What are people saying?).
Change the Way You Think About Wellness
Muse is the first tool internationally that can give you accurate, real-time information on what’s happening in your brain while you meditate. It provides motivational challenges and goals to encourage you to build a regular practice.
Muse Improves How You Respond to Stress
In the short-term, meditation has
been shown to evoke the
natural relaxation response –
a state of deep rest that
changes the physiological and
emotional responses to stress.
Your metabolism decreases and your
heartbeat slows. The muscles release,
breathing becomes easier, and your blood pressure